Tuesday, September 7, 2010

Sensory Overload

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As more and more people become more and more aware in a world that seems to get smaller by the day and with an energy of this point in time that is getting ever higher in vibration ~ it is really easy to get in a ‘sensory overload situation’...

This can be a situation like walking in a busy shopping mall where people seem to wander aimlessly around while you are in a hurry to get what you need and get on with your day; it can be because there are simply too many things to do that particular day; because of stress... The causes of a sensory overload can be a ‘biggie’ or a series of small things happening to you or around you ~ the result is that all of a sudden the sensory input is too much to handle...

While this works the same for most people (although the levels of input at which an overload occurs differ) ~ what we do about it is both the same as well as very individual: we start shutting out the world around us.

This can be done in many ways ~ we can retract ourselves from the situation, finding a quiet spot where we can regroup; we can take a walk in the park, or watch TV, read a book, play computer games... Yet when I look around the methods of choice involve an MP3 player or a cel phone...

As soon as we put those earbuds in, whether it is to make a telephone call or to listen to the music of our choice, we dismiss the interaction with the world around us ~ at least to a certain extend. We can still get to where we want to go, but we do so in our own little bubble ~ a sub-environment of our choosing. Another purpose wearing those earbuds serves is that people around us are discouraged to talk to us, ask us a question or start any interaction of any kind.
We effectively broadcast the message: ‘Don’t bother me!’.

So, as a method to cope with sensory overload, it makes perfect sense to me.

On the other hand I do wonder why anyone would want to step out into the world ~ only to take overate action to shut that same world out as fast as they can...

And then there is the question as to how this works with our awareness.
When we move out and about in our own little bubble ~ are we still as aware of what is happening around us? Do we still sense the ebb and flow of the energies we may be moving through? And are we alert enough to react if anything happens just outside of our chosen environment?

In the energy of today, it seems to be a fine line between our increasing awareness and sensory overload...
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2 comments:

  1. I feel sensory overload is a big problem in our world today. Especially in wealthy countries. Electronics rule. I was to the point were I could hear my cell phone ringing in my sleep. I relinquished my cell phone for awhile and it has been nice. We kept our land line so we still have a phone. I like to take a walk in nature. Where I live I'm surrounded by it so it is easy. If you live in a city I'm sure you could create a space in your home that is Zen like with lots of plants and relaxing colors. Don't be afraid to turn off the electronics. Bubble baths are great place to get away.
    Dig your blog and the topic of this post.
    Found you from Get Paid newsletter. The story you wrote is great. Signed up as a follow on Google and Twitter.
    Stop on over and say hello!
    ~Carol
    http://www.intentionalconsciousparenting.com
    http://www.creatorscreatures.blogspot.com

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  2. I agree there is an explosion of information and the world is speeding up. It's exciting, but also exhausting. We need time to contemplate, go for walks and share time with family. We need balance in our lives.
    Recently I heard a suggestion to pick 4 or 5 motivational speakers and stick with them instead of tying to listen to everyone.
    Stop by for a chat. Heidi
    www.bluestarvisons.com

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